turkish get up

Super Strong Nana is Getting Stronger

Working out alone is getting easier, obviously the blogging is not. It’s not that I don’t have stuff to write, it’s just that I get lazy when it comes to writing. It’s really a lack of discipline. I’m finally getting more disciplined with my workouts but now I have to carry that over to my home and work life.

A lot has happened since my last blog. I have continued working with Brett Jones. We Facetime every couple of weeks and he sends me workouts based on my goals.

As I have mentioned before, my goals include completing the RKC Iron Maiden Challenge in the next year. That includes a pull up, press and pistol squat with a 24 kilo (53 pound) Kettlebell as well as a double body weight deadlift.

So far I have been doing weight ladders for Turkish Get Ups and pressing. It’s been 4-5 sets of 1 rep using different weights. I’ve also been doing single DL, Squats, pull ups and single leg DLs.

When I received my first workout, I was shocked to see a single get up with a 24 kilo bell. I was directed to just do it as far as I can. I was certain I couldn’t do it, so I chose a lighter weight the first time. The second time, I decided to use the 24k but just do the roll to press and see how that went. I felt pretty solid and I ended up doing a full TGU on both sides!

http://youtu.be/SzNZKej249c

One thing I had to learn about PRs (personal records) is that they are elusive. I just assumed that now I would always be able to do my Get Ups with a 24 kilo and my presses with a 20 kilo. Wrong!!

Some days I can’t even come close and once in a while I can do it with ease.

The next few weeks have me backing off on weight and focusing on reps. One important thing is that you should never train your max all the time. I used to do that and ended up getting hurt. I’m pretty confident that when I go back to the heavy singles, I will be much stronger and my PRs will become my normal.