super human strength

Super Fun Workout

I’ve recently let the guys from Tallahassee Strongman use my gym for their training. I decided to join them when I could between my other workouts.

These workouts are tough but so much fun. I leave feeling empowered and proud that this almost 51 year old grandmother can accomplish amazing feats of strength. I know that many women and men my age feel that it’s time to slow down. They are afraid that hard challenging workouts are not in their cards anymore. I’m here to tell you that it’s not true.

With proper progression and a solid program that includes joint mobility and movement prep along with recovery, almost anything is possible.

I am constantly inspired by people my age and older who do not let the aging process slow them down. I am in awe of those people doing Ironman, marathons, powerlifting and other seemingly impossible workouts.

They motivate me to continue to get stronger and more fit. My golden years are going to be my best ever!

Here is a video of Sunday’s workout with the guys. I pulled and SUV and did a 115 pound atlas stone lift. Now that was fun!

Super Strong Nana is Sticking to a Plan

Yes, it’s worthy of a headline. If you read my last post, you have learned that I have exercise ADD. I spend a lot of time on the internet and I spend a lot of time reading about other people’s workouts and accomplishments. I get distracted and off track. I then end up starting a whole new workout program which may or may not be in synch with MY goals. Part of my problem is that I like to see if I can do something that someone else has done. There are a lot of strong women out there and I aspire to be one of them. My problem is that in the past, I just tried to incorporate random stuff into my workouts and have found that I haven’t improved on my own goals.

That all changed a couple of weeks ago when I made a decision to stick to a plan to help me reach my goals.

I’m entering my 2nd week of sticking to a workout plan. I have to admit, the hardest part is not getting distracted and not adding to it. I can already see improvements in my strength. My max one time Deadlift was 175. I did that once last month. Most of the workout days call for 2 sets of 5 reps so I’ve been using 135 pounds. I know that doesn’t sound like much but for me, it’s pretty tough. I have found that by the middle of the 2nd week, my 135 pound effort does not take as much effort. It’s getting easier. Pressing is still hard for me as well as the pull ups. I did notice strength I did not have before. I have been trying to climb our 12 foot wall with the rope but without using the foot holds. I’ve never been able to do this with just the rope. While doing a demo of wall climbing for our last Adventure Race Camp, I climbed up the wall..without the foot holds! My intent was just to show those who could, how to do it with just the rope and before I knew it, I was at the top of the wall, much to my surprise. So even though, I didn’t think I was making much progress in my pull ups, I was making some serious progress.

Although I am getting bored of doing the same thing, I love that the workouts are quick. The best part is that since I am not maxing out every time, I have energy left over to work on practicing some of the skills I need for strongman competitions.

If you find that your workouts and goals are all over the place, you owe it to yourself to check out Easy Strength.

Since I have energy after all of my workouts, I get to end with some fun skill work.

Super Strong Weekend

I’ve taken 4 naps today and still don’t think I’ve fully recovered from this past weekend. Not sure where Monday and Tuesday went either.

Me and my gym, Boot Camp Fitness and Training hosted the Super Human Workshop with Bud Jeffries and Logan Christopher. It was a weekend of learning techniques to improve strength and endurance using some very unorthodox methods. Lectures were followed by hands on learning and I am pretty sure everyone in attendance set strength PRs.

Friday afternoon was spent preparing for the workshop and also the Strongman performance that was held Friday evening. Watching the process was both fascinating and alarming. Bud and Logan live across the country from each other so Friday afternoon was spent learning and practicing some new stunts. Let’s just say that Juggling Kettlebells of Death was aptly named.

I don’t want to go into a whole recap of the weekend. I am editing a video that will give you more information than you could possibly handle.

So, let’s talk about me!!

I threw most caution to the wind as I just had to try out some feats of strength. I am happy to report that I did hold back in certain areas due to my healing, but not much.

First thing I just had to try was taking a bowling ball to my stomach. I’m not sure how many people would watch that being done to someone and then immediately want to try it. It wasn’t that bad. I have some strong abs and it’s all about maximum contraction and trusting the person dropping the ball on your stomach. We started low and went higher. I didn’t get it on video but later that weekend, Logan took a few steps up the ladder and dropped the ball on me.

One of the things that I really wanted to be able to do was to bend a nail. I have tried several times in the past year and wasn’t even able to put a kink in it. I tried again on Friday and couldn’t do it. On Monday and under the careful instruction of Bud’s son, Noah, who can bend thick steel rods, I bent my first 3/16th nail! It wasn’t easy.

One of the great things about hosting the workshop was having access to so many experts. Everyone hung out at my house each day after the workshop. I talked to Bud about some ideas for celebrating my upcoming 50th birthday with some crazy feats of strength and insanity. We came up with a plan and he wrote me a workout.

My goal is to flip our 400 pound tire 50 times! But first, I had to learn the proper technique. Thanks to Bud, the tire goal seems reachable.

This weekend really helped get me excited about working out. Having a really cool, unique goal to achieve is the icing on the cake. Traditional workouts just don’t excite me and this workshop was just what I needed both physically and mentally to light my fire.

On Tuesday, I got with Noah one last time for a bending lesson. I bent 3 nails with ease. Since we didn’t have a thicker nail, Noah duct taped a 3/16 and a 1/8 together for me to try. That was tough and I had to use some different leverage to bend it but I did it. As you can see in this video, the 3/16 nail bend was easy. It was bent before I actually used all my strength.

Even though I set quite a few PRs this weekend and got to hang out with some very cool people including my girls in strength, Adrienne Harvey and Melody Schoenfeld. I also got to meet and learn from, Ryan Pitts of Stronger Grip. He makes the coolest grip and strength tools I’ve ever seen. I already have an order ready.

It was a great weekend but I must say, the best part was seeing my best girl, Ava..oh and finally getting the FSU Kettlebell that Ryan has been working on for months.