Iron Maiden

Starting 2016 Feeling Weak as a Kitten

It’s been so long since I’ve added to my blog. I’ve said this before and I’m embarrassed to say it again. I’m dusting off the blog and getting busy again.

I’m realizing that running a business that requires keeping up with social media, emails, newsletters and marketing and that the writing I love to do and that I’m passionate about, falls by the wayside. That has become the case with my blog.

As soon as I received my 2016 Passion Planner in the mail, I sat down and scheduled time each day to write. I made it as important as any other appointment I schedule. I find that I do better when I schedule things in my planner. I’ve scheduled time to work and time to work out as well

I set the timer on my phone for an hour for each and don’t stop until the timer goes off. That means, no Facebook, no chores and no distractions during that sacred time.

This past year has been tough. I have been sidelined by injuries, surgeries and life. I have hardly worked out since July and am now out of shape and carrying an extra 20 pounds.

After my last Powerlifting meet in July, I finally had the thumb surgery that I had put off for a year. Up until my Carpal -Metacarpal Arthroplasty surgery, I had been training in extreme pain. I sucked it up and continued training knowing that my surgery was scheduled the week after my meet.

I had high hopes for that meet but my numbers (weight lifted) went down during the last months of training. My confidence was crushed with each training day. I would look back at my numbers from the previous year and I wasn’t even close. I wanted to back out and use the pain as an excuse, but the real reason was because I knew I would not do well. I also knew I had to compete. The reason was much bigger than me.

My 20-year-old son, who has always lacked confidence and didn’t like to have attention on himself, was competing for the first time. I was so proud that he was finally putting himself out there. I knew it was such an accomplishment for him personally just to register, knowing that he may not be the best.

I had to set the example. I had to show him that I too could step out of my comfort zone knowing that I would not do well. It was important to me because I know that the lack of confidence I’ve had my whole life and my negative self-talk has been his model. I regret that.

He did great. He set PRs and more importantly, ignited a passion within to continue competing

I, on the other hand, have decided not to. It’s not because of my confidence. It’s because I have set other goals that are more important to me; goals that I have put aside so I could focus on my powerlifting.

I got with my coach and set my goal of completing the RKC’s Iron Maiden Challenge. If you’ve read through my posts you’ll see that that has been one of my goals for several years. That is the goal that I am passionate about.

The Iron Maiden is a huge feat of strength, one that requires consistent training and lots of patience. It’s a goal that does not come easy and may take me a year or longer to achieve.

The challenge is to press, pistol squat and do a pull up with a 24 kilo Kettlebell. That is 53 pounds. Fifty- three pounds of iron; a weight that is so far out of reach at this moment. That is why I have to do it.

My goal goes way beyond just the Iron Maiden. I want to do it to prove to myself that nothing is impossible just because I’m 53 years old. More importantly, I want to inspire and ignite passion in women who think that they cannot accomplish big things because of their age.

So, follow me, better yet, join me in setting a big scary goal and let’s show ourselves and the world that we are strong and powerful no matter our age.

Laurel aka, Super Strong Nana, who is weak as a kitten right now.

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Super Strong Nana

One of my New Year’s resolutions was to blog more often. As you can see it’s already two week’s into 2013 and I’m just now writing my first blog of the year. Ok, so it hasn’t exactly been a priority lately. I’m responsible for another blog for The Tallahassee Democrat and that one has deadlines. Hmmm, maybe I need to make deadlines for myself.

As a person who procrastinates and is easily distracted, deadlines are important. One of the things that I do as a fitness instructor is to encourage my clients to set deadlines. Whether your goal is performance based, fat loss based, work based or any other important thing you want to accomplish, you must set a deadline if you want to succeed.

Setting a goal without a deadline is certainly a setup for failure especially if you are a procrastinator like me.

I am a very creative person. I am always coming up with really cool ideas for my business. I start the process of making things happen and then I set it aside convincing myself that I will get back to it. I never do. I then lie to myself to justify my procrastination. I convince myself that it was a dumb idea, nothing will ever come of it and that completing the goal is not worth the work that must be put into it. I do that with fitness and performance goals as well as personal and work goals.

So now that I know what the problem is, how do I change it? Deadlines.

If you aren’t already using a calendar or a planner, then it’s time to get one. Just a little FYI, I have also perfected procrastinating on this. I search and shop for the perfect planner and pen. Writing goals and deadlines on a plain pad of paper or a boring planner…Never!

Now it’s time to make things happen. Set a realistic deadline. Put it in your planner. I like to count days or weeks back and jot them down so I know that I have so much time before D-day (deadline day). It creates a sense of urgency.

You nor I are going to magically have our goals accomplished on D-day. We must have a plan of action. My performance goals require that I work out several times a week and that my workouts are specific to my goal. Those get scheduled in my planner…Ok, there are not in there right now but they will be as soon as I’m done with this blog.

I set deadlines for the small goals I want to accomplish to reach the bigger goal. One of performance goals for 2013 (and it will probably be the end of 2013) is to complete the RKC’s Iron Maiden Challenge of pressing, doing a pull up and a pistol squat with a 53 pound Kettlebell. In order to accomplish this, I have to set goals along the way. Right now I have an 8 week goal of a weighted pull up with a 10 pound bell and an easy consistant press with the 40 pound Kettlebell and a solid pistol squat.

My business and personal goal is to write a book. It’s been a goal since early last year. It’s been months since I did any work on it. So now I will set a deadline of December 31st 2013. That book is not going to write itself and of course I can’t start on December 30th. So I set aside a couple hours once a week to write and it goes in my planner..again, it’s not in there yet, but will be when I finish this blog. I told you that I am a big procrastinator.

I would love to hear about your goals and especially the steps you are taking to reach them. Post them in the comments section.

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Super Strong Nana is Bending Steel and Taking Names

This has been a super strong week for me, full of PRs (personal records) and surprise feats of strength. I also learned an important lesson about negative thinking and confidence. Both more important than PRs.

I have a lot of strong, super-fit friends that I follow on Facebook. At least once a day, I see pictures, videos or status updates on their workouts, incredible feats of strength, weight loss or another amazing accomplishment. My first thoughts are how awesome they are, my second thoughts however become self defeating.

I begin to tell myself that I can’t do that, I’m not strong enough, not good enough and just not enough. I’ve spent my entire life comparing myself to others instead of being the very best me I can be. What I am learning; slowly but surely is that my attitude about myself pretty much dictates whether I fail at a given task or not. It dictates whether I attempt something or not and it keeps me from following through on my dreams and ideas.

Last week I had the honor of having super strongman, Bud Jeffries stay with me and my family while he was passing through town. The biggest perk was spending two days at my gym training with him. Bud obviously sees something in me that I don’t see in myself and he encouraged me to get out of my comfort zone. We spent a couple hours on Deadlifting. He dialed in my form and then started loading on the weight. With each increase, I kept telling him I can’t do that. He just smiled and told me to try. To my surprise, I lifted some weight that I thought would take months of training to lift. I also did partial Deadlifts with just over 300 pounds!

The next day was nail bending. Again, we worked on my form. He pointed out that I need to work on my wrist strength (which I knew). I bent a few 3/16 nails which are pretty easy for me. Then he brought in some 1/4 inch nails and a couple of 3/8th inch pieces of steel. Again, I thought he obviously had me confused with someone else.

I worked and worked on bending the 1/4 inch nail but my weak wrists prevented me from getting it. Bud put a very small bend in it and once it was started, I was able to bend it. Let me just add that nail bending is a hell of a cardiovascular and full body strength workout. I was sweating buckets and my heart rate was flying. So since I couldn’t bend the 1/4 inch without a start, I was wondering why the 3/8th. I thought maybe he was going to do something with it.

He did. He gave it to me and showed me how to use my entire body to bend it. You start by getting it started over your thigh, once you have a bend, you start placing it and using other body parts. So bending this piece, involved some crazy isometric full body moves. I bent it!!

Keep reading because that isn’t even the good part.

After some recovery, I was telling Bud that all of my friends were posting videos of themselves doing 2 finger pull ups. I told him that I felt a bit jealous and how I wished I could do that. He then asked me if I had ever tried. The answer was no. I just assumed I could never do anything like that. I had given up before I had ever started. Something I realize that I do a lot….a whole lot.

He told me to try it. We walked over to the rings. I put my first 2 fingers on the rings and all the while was thinking how I’m going to be embarrassed because I can’t do it.

Then, I just pulled myself up. Not only did I pull up, but I held myself up there for quite a while. Holy Crapola!! I couldn’t believe it. I did it again and again.

I did it for several days after to make sure it wasn’t a fluke..it wasn’t.

It was then I knew I had to do something about my negative thinking. I would never in a million years tell anyone that they can’t do something. With others I am encouraging and positive so why the heck am I so hold on myself? Finding the answer to that really doesn’t matter. Knowing why doesn’t elicit change. Changing elicits change. So where to start?

One of the things I will do first is to make friends with myself. I will treat myself as I treat others and how I would like to be treated by others. Secondly, I will act as if I am already a confident, positive person. The old, “Fake it Till You Make it”.

I have a list of affirmations next to my computer and I am redirecting negative thoughts into positive ones. Yesterday, I took things to a whole new level. Instead of putting my goal on paper, I did this.

The Iron Maiden is a major feat of strength with Kettlebells. A lady will perform a Pistol Squat, Press and Pull Up with a 24 kilo bell (53 pounds). I have a great training program and my goal is to complete this in the summer of 2013.

Me and this bell are going to become very close in the coming year.

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