dan john

Super Strong Nana is Sticking to a Plan

Yes, it’s worthy of a headline. If you read my last post, you have learned that I have exercise ADD. I spend a lot of time on the internet and I spend a lot of time reading about other people’s workouts and accomplishments. I get distracted and off track. I then end up starting a whole new workout program which may or may not be in synch with MY goals. Part of my problem is that I like to see if I can do something that someone else has done. There are a lot of strong women out there and I aspire to be one of them. My problem is that in the past, I just tried to incorporate random stuff into my workouts and have found that I haven’t improved on my own goals.

That all changed a couple of weeks ago when I made a decision to stick to a plan to help me reach my goals.

I’m entering my 2nd week of sticking to a workout plan. I have to admit, the hardest part is not getting distracted and not adding to it. I can already see improvements in my strength. My max one time Deadlift was 175. I did that once last month. Most of the workout days call for 2 sets of 5 reps so I’ve been using 135 pounds. I know that doesn’t sound like much but for me, it’s pretty tough. I have found that by the middle of the 2nd week, my 135 pound effort does not take as much effort. It’s getting easier. Pressing is still hard for me as well as the pull ups. I did notice strength I did not have before. I have been trying to climb our 12 foot wall with the rope but without using the foot holds. I’ve never been able to do this with just the rope. While doing a demo of wall climbing for our last Adventure Race Camp, I climbed up the wall..without the foot holds! My intent was just to show those who could, how to do it with just the rope and before I knew it, I was at the top of the wall, much to my surprise. So even though, I didn’t think I was making much progress in my pull ups, I was making some serious progress.

Although I am getting bored of doing the same thing, I love that the workouts are quick. The best part is that since I am not maxing out every time, I have energy left over to work on practicing some of the skills I need for strongman competitions.

If you find that your workouts and goals are all over the place, you owe it to yourself to check out Easy Strength.

Since I have energy after all of my workouts, I get to end with some fun skill work.

Superstrongnana Turns the Big 5-0

My AARP card arrived in the mail today. I guess it’s official, I am now a senior citizen.

A lot has happened in the past few weeks, including my first ever trip abroad. In case you are wondering, I reached my goal of flipping the tire 50 times. I did it twice, once with my 17 year old son. It’s hard to conceive that in February, I was not sure I could do it. I remember the first few weeks of training and the whole time I had that little voice inside of my head telling me that it can’t be done. I remember days feeling utterly defeated by that tire. I remember the massive bruising and swelling.

I’ve learned that with proper training and progression, I can do way more than I thought possible. I’ve also learned how incredible the human body is at adapting. The last few weeks of my tire flipping training, I never bruised. Not only did my muscles and bones and cardiovascular system adapt to the stress, but so did my tissue.

I’ve been back from vacation for just over a week now and I am slowly getting back into the workout groove and adjusting to our soul sucking heat.

Having reached a goal that I worked so hard for has left me feeling a bit empty and lost. For months I had something to work for and focus on and now that I’ve checked it off my list I’m trying to figure out what’s next for me.

I have so much that I want to do. Accomplishing such an incredible goal is empowering and now I want to set MY bar higher. I find my biggest problem is workout ADD. I want to do it all. I want to train for and be good at everything.

So this week I sat down and sorted through my goals. My goal for this year is to train for and compete in a strongman competition. I’ve been researching and there just aren’t that many women competing. The events change depending on the competition so I know that I have to train for different strength events. The other thing I have my sites set on is passing the new standards to recertify for my RKC level 2.

The new requirements involve doing Windmills, Turkish Get Ups, double presses, push presses and jerks with a Kettlebell that is 1/3 higher than snatch weight. At my current weight, my snatch size bell is the 16 kilo (35 pounds). So that means training to be able to pass all the requirements with a 20-22 kilo bell (45-50 pounds).

Here’s the catch; now that I am 50 years old, I can perform all the required skills with lighter weights, but I don’t want to. How can I inspire my clients and my followers by using my age as a barrier? I started this blog to inspire grandparents and older people everywhere to break through the barriers, stereotypes and limits they or society puts on them due to age.

With two majors goals for the year, I have to get focused. As Dan John says, “I have to make the goal, the goal”. For the next 40 days I will be doing Dan John’s Easy Strength program. It’s simple but not easy. I pick several skills that I want to improve and that is what I do…for 40 days. For the people like me with workout ADD, the hardest part is sticking to the program. The lifts I picked are Deadlift, Presses and Pull ups. To this I add Snatches or some other conditioning work. The workouts are designed to always leave some “gas in the tank”. The sets and reps change but the exercises stay the same…for 40 days.

I love going to my gym and having a plan and I love the idea of focusing on the lifts and get stronger without the stress of doing max weights and going to failure. I find that too many people workout way beyond the point of no return. I love the idea of leaving some gas in the tank.

Yes, I have big, crazy goals for this year, but I will begin by going back to basics. Getting stronger in the major lifts will give me a good base for everything else I want to accomplish in the next year.

I still plan on doing my trail running/walking with friends and I will spend one day a week learning and working on the odd object lifting required for strongman competitions but the meat of my program will be spent on the basics. Simple but not easy.