Bud Jeffries

Super Strong Nana is Bending Steel and Taking Names

This has been a super strong week for me, full of PRs (personal records) and surprise feats of strength. I also learned an important lesson about negative thinking and confidence. Both more important than PRs.

I have a lot of strong, super-fit friends that I follow on Facebook. At least once a day, I see pictures, videos or status updates on their workouts, incredible feats of strength, weight loss or another amazing accomplishment. My first thoughts are how awesome they are, my second thoughts however become self defeating.

I begin to tell myself that I can’t do that, I’m not strong enough, not good enough and just not enough. I’ve spent my entire life comparing myself to others instead of being the very best me I can be. What I am learning; slowly but surely is that my attitude about myself pretty much dictates whether I fail at a given task or not. It dictates whether I attempt something or not and it keeps me from following through on my dreams and ideas.

Last week I had the honor of having super strongman, Bud Jeffries stay with me and my family while he was passing through town. The biggest perk was spending two days at my gym training with him. Bud obviously sees something in me that I don’t see in myself and he encouraged me to get out of my comfort zone. We spent a couple hours on Deadlifting. He dialed in my form and then started loading on the weight. With each increase, I kept telling him I can’t do that. He just smiled and told me to try. To my surprise, I lifted some weight that I thought would take months of training to lift. I also did partial Deadlifts with just over 300 pounds!

The next day was nail bending. Again, we worked on my form. He pointed out that I need to work on my wrist strength (which I knew). I bent a few 3/16 nails which are pretty easy for me. Then he brought in some 1/4 inch nails and a couple of 3/8th inch pieces of steel. Again, I thought he obviously had me confused with someone else.

I worked and worked on bending the 1/4 inch nail but my weak wrists prevented me from getting it. Bud put a very small bend in it and once it was started, I was able to bend it. Let me just add that nail bending is a hell of a cardiovascular and full body strength workout. I was sweating buckets and my heart rate was flying. So since I couldn’t bend the 1/4 inch without a start, I was wondering why the 3/8th. I thought maybe he was going to do something with it.

He did. He gave it to me and showed me how to use my entire body to bend it. You start by getting it started over your thigh, once you have a bend, you start placing it and using other body parts. So bending this piece, involved some crazy isometric full body moves. I bent it!!

Keep reading because that isn’t even the good part.

After some recovery, I was telling Bud that all of my friends were posting videos of themselves doing 2 finger pull ups. I told him that I felt a bit jealous and how I wished I could do that. He then asked me if I had ever tried. The answer was no. I just assumed I could never do anything like that. I had given up before I had ever started. Something I realize that I do a lot….a whole lot.

He told me to try it. We walked over to the rings. I put my first 2 fingers on the rings and all the while was thinking how I’m going to be embarrassed because I can’t do it.

Then, I just pulled myself up. Not only did I pull up, but I held myself up there for quite a while. Holy Crapola!! I couldn’t believe it. I did it again and again.

I did it for several days after to make sure it wasn’t a fluke..it wasn’t.

It was then I knew I had to do something about my negative thinking. I would never in a million years tell anyone that they can’t do something. With others I am encouraging and positive so why the heck am I so hold on myself? Finding the answer to that really doesn’t matter. Knowing why doesn’t elicit change. Changing elicits change. So where to start?

One of the things I will do first is to make friends with myself. I will treat myself as I treat others and how I would like to be treated by others. Secondly, I will act as if I am already a confident, positive person. The old, “Fake it Till You Make it”.

I have a list of affirmations next to my computer and I am redirecting negative thoughts into positive ones. Yesterday, I took things to a whole new level. Instead of putting my goal on paper, I did this.

The Iron Maiden is a major feat of strength with Kettlebells. A lady will perform a Pistol Squat, Press and Pull Up with a 24 kilo bell (53 pounds). I have a great training program and my goal is to complete this in the summer of 2013.

Me and this bell are going to become very close in the coming year.