Super Fun Workout

I’ve recently let the guys from Tallahassee Strongman use my gym for their training. I decided to join them when I could between my other workouts.

These workouts are tough but so much fun. I leave feeling empowered and proud that this almost 51 year old grandmother can accomplish amazing feats of strength. I know that many women and men my age feel that it’s time to slow down. They are afraid that hard challenging workouts are not in their cards anymore. I’m here to tell you that it’s not true.

With proper progression and a solid program that includes joint mobility and movement prep along with recovery, almost anything is possible.

I am constantly inspired by people my age and older who do not let the aging process slow them down. I am in awe of those people doing Ironman, marathons, powerlifting and other seemingly impossible workouts.

They motivate me to continue to get stronger and more fit. My golden years are going to be my best ever!

Here is a video of Sunday’s workout with the guys. I pulled and SUV and did a 115 pound atlas stone lift. Now that was fun!

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