New Adventures in Training

Recently I met with Strongman competitor, Dave Covan of Tallahassee Strongman. He was looking for a new gym to bring his crew for training. The typical gym does not think kindly of heavy deadlifts, chalk, Atlas Stones, kegs etc.

One of my goals for last year was to compete in a strongman competition. As I invited his crew to use my gym, I realize, I no longer had an excuse. At my disposal was a competent, experienced trainer, strongman equipment and a group of guys training with the same goal in mind.

I joined them on Sunday for my first strongman/woman workout. I invited my friend, Madeline who like me, enjoys doing weird, challenging workouts.

I already do online training with Brett Jones of Applied Strength, he gave me permission to add a “fun” day of Strongman training. So during the week, I work on my movement skills and do specific training to reach my other goal of doing the RKC Iron Maiden in 2013.

I love turning my training over to experienced coaches and trainers. Left to my own devices, I would probably never reach my goals and worse, I would probably end up hurting myself.

So on Sunday, I had my first taste of strongman skill training and I loved it. While the guys were doing massive farmer’s walks, Madeline and I loaded up other bars with enough weight to equal 85 pounds per hand for our carries. It was tough, but we did it. I am thankful that my nail bending and grip ball pullups have made my grip strong.

We also did our first yoke walks. This was seriously intimidating. We did our first set with no weight. The yoke weighed 135 pounds. After getting comfortable with walking with a huge contraption on our back, we added weight equalling 175 pounds. It was tough but still doable. I stopped myself from going any heavier. If I learned one thing over the last year, it’s that my injuries always occur from going too heavy too fast. I have learned to train smarter, not harder.

So, here is a quick glimpse of my first day of training.

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