Everyone Needs a Joe

I am always amazed by people who are self motivated when it comes to working out. I can’t help but stare at people running alone and even more mind-boggling, without music and gadgets.

I admire people who do P90X alone in their living rooms or those who workout in garage gyms with equipment tucked between lawnmowers, paint cans and rusty tools.

Unfortunately, I am not that person. I have a home gym that rivals many commercial fitness studios. I have a top of the line Landice treadmill, a Precor elliptical and a fancy pants brand named recumbent bike. I have a Smith Machine, squat rack and a Hoist cable system. I have several sizes of Kettlebells and Dumbbells. I have plyo boxes, medicine balls, bands, balls and every other gadget you can think of. Best of all, it’s air conditioned.

Do I love it?? Yes! Do I use it?? No!

You are probably scratching your head about now wondering what the heck is wrong with me. I wonder that myself. I have an awesome home gym complete with a kicking air conditioning system and yet I get in my car and drive to my dirty, dusty, hot, mosquito filled gym to workout.

If you are one of those self motivated types, this makes no sense. You see, I admit, I am NOT self motivated. I hate working out alone and I don’t like working out at home. I’ve tried. I’ve schlepped my way up stairs, got on my treadmill, turned on the TV and started to run. It only takes a few minutes to realize I forgot my water. I get off the treadmill, go downstairs, grab my water see that there are dirty dishes in the sink. I quickly wash the dishes, grab my water and then decide while I’m here I might as well do a load of laundry. I grab my water, start heading up stairs and notice I have an email….oh and then I just have to check Facebook real quick. While I’m here, I might as well check Twitter….You can see where I’m going with this.

I just can’t workout at home. There are too many distractions. I get in my car and head to my work gym. I got my music and workout picked out and I’m raring to go. I put on some music and begin my joint mobility. I start looking around and realize the benches aren’t stacked on a straight line. It will just take a second to stack them and straighten them. I get back to my warm up and I can’t help but notice the Kettlebells aren’t in straight lines….This goes on and on and before I know it, clients are arriving for class.

I can’t fight it any longer. Call me what you will but I am not self motivated when it comes to exercise. I hate working out alone and when I do my workouts suffer. I don’t workout as hard as I could, I cut it short, I take long breaks, my mind wanders and I just end up finding something else to do.

I know me. I know how I operate. In order to be successful, I have to take who and what I am and make it work for me. I can’t just stand in an empty gym and will myself be self motivated. It’s not going to happen.

What I have done is to set myself up for success. I know I do better with a workout partner so I have workout partners. I have a lot of them! I have Jane, who likes, or rather dislikes running as much as I do. We go to the trails a couple of times a week and run. If needed, we walk and we don’t feel guilty about it. We don’t run for time, we run for exercise. We do have a running goal but if we don’t reach it, we really don’t care.

If you know me and you’ve been reading my blog, you know, I like to do some weird workouts. I like to do stuff that normal people would run from. These kind of workouts are just pure suckage. They must be shared with someone who likes to do things that suck. I have Jerritt or Ricky for that. Jerritt and I just started this new suck fest so I’ll see how long he lasts.

Last but not least are workouts that fall somewhere between social and suckage and that is where I have Joe.

My workouts with Joe are some of the training workouts for his May 50K run in the mountains of New Mexico. Joe runs. He runs far. He runs fast and he can do it alone if needed. Joe also has Megan for his ultra long distance training runs.

Joe and I meet once or twice a week for endurance training that doesn’t involve much running. In addition to stadium workouts, we meet once a week at Trinity Catholic School to run the hill and do Kettlebell swings. The running part is fun because it’s straight up hill. We are up to doing sets of a 100 Kettlebell swings alternated with 8 trips up the hill (Joe, not me). Running the hill gives him some hill experience while the Kettlebell swings gives him a ton of endurance training without adding more impact on his joints. The swings also strengthen his glutes, hamstrings and trunk.

Today we arranged to meet as soon as school got out. I was exhausted. I hadn’t slept much the night before and I had a very busy day. Last thing I wanted to do was workout but I couldn’t let Joe down. As I got closer to the school it started to rain. Secretly, I was glad. The hill is very steep and would be dangerous in the rain.

As soon as I pulled into the school, it started to pour. I called Joe, who was just pulling into the parking lot. We stayed in our cars talking on the phone trying decide whether or not to stay. I was trying to be reasonable and responsible but my real motivation was to get home and get my nap on.

Joe started telling me about his new running shoes. I couldn’t see him but I could tell by the excitement in his voice that he was not leaving until he took the shoes out for a trial run.

The rain let up just enough for us to grab our Kettlebells and get them under the overhang. The rain let up as we started on the hills. We were actually a little disappointed. I did 2 hills to his 8. I had to take it slow. Since I was wearing my Vibrams, I ran around the outer edge of the hill and down the path rather than running straight down hill.

We ran to our Kettlebells. He did 100 swings and I did 80 snatches. I can’t even remember the last time I did snatches. I was so happy!

Then came the torrential downpour. As Forrest Gump said, ” Little bitty stinging rain… and big od’ fat rain. Rain that flew in sideways. And sometimes rain even seemed to come straight up from underneath”. Water gushed into the overhang and rivers formed around our Kettlebells.

It started lightening. We looked at each other, paused and headed out for another lap. We were like little kids. We ran though puddles and mud. We dodged rivers and ducked with each thunder clap. It rained so hard that I couldn’t see where I was going.

Joe finished a total of 50 hill sprints and 500 Kettlebell Swings. I did 12 hill walks, just over 100 snatches and around 300 swings.

It was awesome!! No way I would have done that by myself. I would have left and I would have missed out on an incredible fun workout. And, that is why I have Joe.

Who is your Joe?

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